{"id":72,"date":"2016-09-14T14:17:55","date_gmt":"2016-09-14T14:17:55","guid":{"rendered":"https:\/\/dev.themediarunner.co.uk\/rebecca\/?page_id=72"},"modified":"2024-11-04T21:07:47","modified_gmt":"2024-11-04T21:07:47","slug":"our-services","status":"publish","type":"page","link":"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/our-services\/","title":{"rendered":"Our Services"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_icons_2007679415\" \n\tclass=\"sc_icons sc_icons_default sc_icons_size_small sc_align_left\"\n\t\t><h3 class=\"sc_item_title sc_icons_title sc_align_center sc_item_title_style_default\">Work With Me<\/h3><h6 class=\"sc_item_subtitle sc_icons_subtitle sc_align_center sc_item_title_style_default\">You Can Expect<\/h6><div class=\"sc_icons_columns sc_item_columns trx_addons_columns_wrap columns_padding_bottom\"><div class=\"trx_addons_column-1_3\"><div class=\"sc_icons_item sc_icons_item_linked\"><div id=\"sc_icons_2007679415_icon-breakfast\" class=\"sc_icons_icon sc_icon_type_fontawesome icon-breakfast\"\n\t\t\t\t\t\t style=\"background-color: #fda872\"\t\t\t\t\t\t><span class=\"sc_icon_inner\" style=\"background-color: #fda872\"><\/span><\/div><h3 class=\"sc_icons_title\"><span>Programs<\/span><\/h3><div class=\"sc_icons_description\"><span>Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.<\/span><\/div><a href=\"\/programs\/\" class=\"sc_icons_link\"><\/a><\/div><\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_icons_item sc_icons_item_linked\"><div id=\"sc_icons_2007679415_icon-calendar-1\" class=\"sc_icons_icon sc_icon_type_fontawesome icon-calendar-1\"\n\t\t\t\t\t\t style=\"background-color: #42caf3\"\t\t\t\t\t\t><span class=\"sc_icon_inner\" style=\"background-color: #42caf3\"><\/span><\/div><h3 class=\"sc_icons_title\"><span>Events<\/span><\/h3><div class=\"sc_icons_description\"><span>See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.<\/span><\/div><a href=\"\/events\/\" class=\"sc_icons_link\"><\/a><\/div><\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_icons_item sc_icons_item_linked\"><div id=\"sc_icons_2007679415_icon-juice\" class=\"sc_icons_icon sc_icon_type_fontawesome icon-juice\"\n\t\t\t\t\t\t style=\"background-color: #8edcc0\"\t\t\t\t\t\t><span class=\"sc_icon_inner\" style=\"background-color: #8edcc0\"><\/span><\/div><h3 class=\"sc_icons_title\"><span>Recipes<\/span><\/h3><div class=\"sc_icons_description\"><span>Eating habits should be regulated and controlled \u2013 only natural organic food will make our body healthy and strong.<\/span><\/div><a href=\"\/recipes\/\" class=\"sc_icons_link\"><\/a><\/div><\/div><\/div><\/div><!-- \/.sc_icons -->[vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1478600194441{background-image: url(https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/background-6.jpg?id=270) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_content_1159542154\"\r\n\t\tclass=\"scheme_dark sc_content sc_content_default sc_float_center sc_align_center\"><h3 class=\"sc_item_title sc_content_title sc_align_default sc_item_title_style_default\">Here are my signature packages<\/h3><div class=\"sc_content_container\"><\/div><\/div><!-- \/.sc_content -->[vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;]<div class=\"sc_services sc_services_default\" data-slides-per-view=\"3\" data-slides-min-width=\"200\"\t\t>\r\n\t\t<div class=\"sc_services_columns sc_item_columns trx_addons_columns_wrap columns_padding_bottom\"><div class=\"trx_addons_column-1_3\"><div class=\"sc_services_item\">\n\t\t\t<div class=\"sc_services_item_thumb trx_addons_hover trx_addons_hover_style_zoomin\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"432\" src=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/service-2-740x432.jpg\" class=\"attachment-melanie_hanson-thumb-big size-melanie_hanson-thumb-big wp-post-image\" alt=\"1:1 Consultation\" \/>\t\t\t<div class=\"sc_services_item_cat\">\n\t\t\t\t<a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services_group\/programm\/\" title=\"View all posts in Programm\">Programm<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t<div class=\"sc_services_item_info\">\n\t\t<div class=\"sc_services_item_header\">\n\t\t\t<h3 class=\"sc_services_item_title\"><a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services\/11-consultation\/\">1:1 Consultation<\/a><\/h3>\n\t\t\t<div class=\"sc_services_item_subtitle\">\n\t\t\t\t\t\t\tWhat You Get..\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>Monthly sessions where we uncover the habits &#038; thoughts in the way of a healthy relationship with food &#038; your body.<\/p>\n<\/div>\n\t\t\t<div class=\"sc_services_item_button sc_item_button\"><a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services\/11-consultation\/\" class=\"sc_button sc_button_default sc_button_size_small\">Learn more<\/a><\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_services_item\">\n\t\t\t<div class=\"sc_services_item_thumb trx_addons_hover trx_addons_hover_style_zoomin\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"432\" src=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/service-3-740x432.jpg\" class=\"attachment-melanie_hanson-thumb-big size-melanie_hanson-thumb-big wp-post-image\" alt=\"Group Coaching\" \/>\t\t\t<div class=\"sc_services_item_cat\">\n\t\t\t\t<a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services_group\/best-deal\/\" title=\"View all posts in Best deal\">Best deal<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t<div class=\"sc_services_item_info\">\n\t\t<div class=\"sc_services_item_header\">\n\t\t\t<h3 class=\"sc_services_item_title\"><a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services\/group-coaching\/\">Group Coaching<\/a><\/h3>\n\t\t\t<div class=\"sc_services_item_subtitle\">\n\t\t\t\t\t\t\tGet all of the benefits\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>You\u2019re ready to explore a life that loves you as much as you love it through bi-weekly one on one coaching sessions.<\/p>\n<\/div>\n\t\t\t<div class=\"sc_services_item_button sc_item_button\"><a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services\/group-coaching\/\" class=\"sc_button sc_button_default sc_button_size_small\">Learn more<\/a><\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><div class=\"trx_addons_column-1_3\"><div class=\"sc_services_item\">\n\t\t\t<div class=\"sc_services_item_thumb trx_addons_hover trx_addons_hover_style_zoomin\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/woman-1868817_1280.png\" class=\"attachment-melanie_hanson-thumb-big size-melanie_hanson-thumb-big wp-post-image\" alt=\"New Year, New You!\" srcset=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/woman-1868817_1280.png 400w, https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/woman-1868817_1280-300x200.png 300w, https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/woman-1868817_1280-370x247.png 370w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t<div class=\"sc_services_item_cat\">\n\t\t\t\t<a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services_group\/fresh-detox\/\" title=\"View all posts in Fresh detox\">Fresh detox<\/a> <a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services_group\/programm\/\" title=\"View all posts in Programm\">Programm<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t<div class=\"sc_services_item_info\">\n\t\t<div class=\"sc_services_item_header\">\n\t\t\t<h3 class=\"sc_services_item_title\"><a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services\/30-day-challenge\/\">New Year, New You!<\/a><\/h3>\n\t\t\t<div class=\"sc_services_item_subtitle\">\n\t\t\t\t\t\t\tPerfect for you if..\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<div class=\"sc_services_item_content\"><p>You want to curb your cravings and discover a healthier lifestyle during a fun + simple 30 day online challenge.<\/p>\n<\/div>\n\t\t\t<div class=\"sc_services_item_button sc_item_button\"><a href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/services\/30-day-challenge\/\" class=\"sc_button sc_button_default sc_button_size_small\">Learn more<\/a><\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><!-- \/.sc_services -->[vc_empty_space alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_content_253417298\"\r\n\t\tclass=\"sc_content sc_content_default sc_float_center sc_align_center\"><h3 class=\"sc_item_title sc_content_title sc_align_default sc_item_title_style_default\">Top 10 Reasons To Join Me<\/h3><h6 class=\"sc_item_subtitle sc_content_subtitle sc_align_default sc_item_title_style_default\">You Want To Change Your Life<\/h6><div class=\"sc_content_container\"><\/div><\/div><!-- \/.sc_content -->[vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<ul class=\"trx_addons_list trx_addons_list_check trx_addons_list_check_large\">\n<li>\n<h6>Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 30 days.<\/h6>\n<\/li>\n<li>\n<h6>Learn to control cravings, hunger and mood swings by balancing your blood sugar.<\/h6>\n<\/li>\n<li>\n<h6>Achieve a more healthy, clear &amp; glowing complexion from detoxing and proper nutrition.<\/h6>\n<\/li>\n<li>\n<h6>Increase your energy and focus during the day. Concentration saves your time and money.<\/h6>\n<\/li>\n<li>\n<h6>Have more restful sleep during the night. Good nap means good energy for tomorrow.<\/h6>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space hide_on_mobile=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<ul class=\"trx_addons_list trx_addons_list_check trx_addons_list_check_large\">\n<li>\n<h6>Understand healthy eating, proper nutrition, and what supplements you should be taking.<\/h6>\n<\/li>\n<li>\n<h6>Save money on your grocery bill with our healthy, delicious smoothies and bars.<\/h6>\n<\/li>\n<li>\n<h6>Be more productive in your home life, work and business by building confidence and maintaining focus.<\/h6>\n<\/li>\n<li>\n<h6>Learn the myths and truths about wellness in about 2 hours per week over the 30-day nutrition challenge.<\/h6>\n<\/li>\n<li>\n<h6>Connect with other like-minded men and women participating in the Nutrition Challenge who want you to be successful.<\/h6>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;]<div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"\/about-me\/\"\n\t id=\"sc_button_1330258591\" \n\tclass=\"sc_button sc_button_bordered sc_button_size_normal sc_button_icon_left\"\n\t\t><span class=\"sc_button_text\"><span class=\"sc_button_title\">More Details<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button -->[vc_empty_space hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div  id=\"sc_promo_1731765547\" \n\tclass=\"scheme_dark sc_promo sc_promo_default sc_promo_size_normal sc_promo_image_position_left\"\n\t\t><div class=\"sc_promo_image\" style=\"background-image:url(https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/background-7.jpg);width:50%;left: 0;\"><\/div><div class=\"sc_promo_text\" style=\"width: 50%;float: right;\">\n\t\t\t<div class=\"sc_promo_text_inner\" style=\"background-color:#fda872;\"><h3 class=\"sc_item_title sc_promo_title sc_align_left sc_item_title_style_default\">Change your health in one day!<\/h3><div class=\"sc_item_descr sc_promo_descr sc_align_left\">Learn 5 small but life changing daily habits that will have an immediate<br \/>\npositive impact on your health!<\/div><\/div>\n\t\t<\/div><!-- \/.sc_promo_text --><\/div><!-- \/.sc_promo -->[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1478600194441{background-image: url(https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/background-6.jpg?id=270) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 30 days. Learn to control cravings, hunger and mood swings by balancing your blood sugar. Achieve a more&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Services - Rebecca Farrington<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.themediarunner.co.uk\/rebecca\/index.php\/our-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Services - Rebecca Farrington\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1478600194441{background-image: url(https:\/\/dev.themediarunner.co.uk\/rebecca\/wp-content\/uploads\/2016\/09\/background-6.jpg?id=270) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 30 days. 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